How to Fast? A Complete Guide.
How to Fast - If you are not habitual than fasting may be a difficult task to do. Where many people think that hunger is the most challenging part. However, it's a myth, a human can live without food for over a month.
Related: When To Stop Fasting?
Related: When To Stop Fasting?
The only thing that a person can't survive without is water. Moreover, a human can stay alive only 3 days without water, so the most challenging part in fasting is thirst. With an enough quantity of water, you can dodge off the discomfort of being thirsty and keep your stomach away from hunger.
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To get anything about fasting you must know why actually you are doing or what are the benefits and side effects of fasting. It's a great way to self-cleanse the body, and there are many physical and mental benefits also.
Fasting is never recommended to do more than a day, however, if you are planning it to do continuously and multiple days, then you must take a gap of minimum 1 day in-between. While you should consult your doctor to confirm the number of days. There're few things that will help you to take a decision on Fasting.
1. Feel more energetic.
2. Improved body type.
3. Improved digestion system
4. Healthy stomach.
People who have obesity and fatty body type they must try fasting and control diet. It will help you to increase the metabolic rate of your body and keep your digestion system healthy. If you are looking to start fasting then don't forget to include lemon juice, water, milk and honey in their routine.
Here is a step-by-step routine to follow to make fasting simpler than ever before, it will help you to find out “how to fast”.
1. Prepare Your Body - Fasting may cause you a headache, because of caffeine elimination from the body. Therefore, reduce the consumption of caffeine before one or two days of fasting.
2. Sufficient Food On The Previous Day - A heavy and healthy breakfast is a great way to start your day. You must finish your final meal just a few hours before you start fasting, so your stomach will fail to recall the hunger and feel full.
3. Avoid Salty Food - You must restrict alcohol or salty food because they need extra water to be processed. Plus you should say no to chocolates, tea and coffee.
4. Say No To Non-Vegetarian Food - Fasting is a spiritual exercise, so it is not good to eat non-vegetarian food. The non-veg food is so much heavy and not easier to digest. So you must avoid non-vegetarian food during the fasting day.
5. Break Your Fast Wisely - The most important part of the fasting is to break it, and you must know the correct way to break it. You must take care of one thing is to overeat because it can damage your digestion system.
How To Start The Day Of Fasting?
1. Fresh Start - Get up earlier in the morning and start a fresh day.
2. Right Bath - Having a writing way of the bath will help you to complete your fasting.
3. Yoga - Try pranayama to concentrate well
4. Proper Rest - No food no calories! so give your body a proper rest, and don't try to do heavy activities.
5. Avoid Gym - During fasting day, don't try to do heavy workouts or exercises
With the proper precautions and care, you can easily finish your fasting very smoothly, however, you should consult your doctor before fasting and if there is any complicated issue you should make a call.
I hope these advices on “how to fast” will help you to complete your fasting. Share your views and experience in the comment section below.
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