The Benefits of Amla (Phyllanthus emblica).
Amla (Phyllanthus Emblica) which also known as Indian gooseberry is a very popular fruit from the ancient medical world of Ayurveda. Amla is full of so many nutrients. It is a very powerful source of Vitamin C.
Related: Side Effects of Amla.
What To Eat At Night.
It also contains iron and calcium. That is why it has so many useful effects on human body and it has become a favorite among the health conscious masses. So we are sharing Benefits of Amla for humans.
1. PROVIDE STRENGTH TO DIGESTION SYSTEM
Due to high Vitamin C content, Amla enhances the food absorption. It maintains the balance of stomach acids. Also, amla is high in fiber which is necessary for the secretion of gastric and digestive juices. Amla has anti-inflammatory properties. So Amla is very helpful for our entire Digestion system.
2. SUPPORTIVE TO HEART AND BRAIN
High cholesterol is the main problem of most of the heart disease. Amla has the quality to maintain cholesterol level of heart by reducing the build-up of bad cholesterol. Amla is helpful in the nourishment of brain and mental functioning.
3. BLOOD PURIFIER AND IMMUNITY BOOSTER
Amla is full of antioxidants. So it works as a blood purifier helping in the circulation of blood. It also increases the hemoglobin and red blood cells count.
Due to rich antioxidants and vitamins, Amla reduces the damage free radicals cause to the cells. Thus it improves our body's disease fighting ability. It has the power to fight the virus of cancer.
Also Read: How Apple Vinegar Cider Controls The Blood Pressure.
4. DIURETIC ACTIVITIES & WEIGHT LOSS
Amla is a fruit that contains high water and also slightly diuretic in nature. So it increases the frequency and volume of urination which helps our body to eliminate unwanted toxins.
Also Read: Benefits of Hot Water.
So this also helps in weight loss since 4% of urine is actually composed of fat. That is why amla is used as an ingredient in so many diet supplements & it also helps enhances fertility.
5. SORE THROAT
If anyone is having the problem of sore throat Amla can be very helpful healing it. Try One glass of Amla juice mixed with one teaspoon honey and some chopped Ginger pieces. This juice actually has a really good effect on the sore throat and also on the cough.
6. ANTI-AGING
Amla reduces the amount of free radicals in the body through its antioxidant qualities. It reduces the cell damage and gives us fresh skin without dead cells, wrinkles and age spots.
7. DIARRHEA PROBLEM
Amla fight from the problem of diarrhea because of its strong cooling and laxative properties. It provides great relief from the gastric problem and hyperchlorhydria (burning sensation in the abdomen). Plus you can start fasting to maintain the distance from diarrhea.
8. SOURCE OF CALCIUM
Fewer people know that Amla helps our body in the absorption of calcium in a positive way. We all know calcium is necessary for the health of bones, teeth, hair and nails. Amla which is a rich Vitamin C fruit helps our body in looking and feeling great
9. EYE CARE
Amla is also helpful for our eyes due to its vitamin A and carotene contents. It reduces the problem of night blindness, macular degeneration, sore Eyes and helps strengthen our vision.
Also Try: How To Cut Onions Without Tears.
10. HAIR CARE
Amla is used in many hair tonics like hair oil, shampoo. Because Amla helps nourishes our scalp and roots. Applying Amla paste on our hair improves hair growth and color. Amla oil is also very popular in India because it reduces the hair fall
So what are you waiting for, Go ahead and find some best quality Amla's (Phyllanthus Emblica). Try Amla today for its undeniable benefits.
Try: How To Dye Your Hairs With Lemon.
Related: Side Effects of Amla.
What To Eat At Night.
It also contains iron and calcium. That is why it has so many useful effects on human body and it has become a favorite among the health conscious masses. So we are sharing Benefits of Amla for humans.
1. PROVIDE STRENGTH TO DIGESTION SYSTEM
Due to high Vitamin C content, Amla enhances the food absorption. It maintains the balance of stomach acids. Also, amla is high in fiber which is necessary for the secretion of gastric and digestive juices. Amla has anti-inflammatory properties. So Amla is very helpful for our entire Digestion system.
2. SUPPORTIVE TO HEART AND BRAIN
High cholesterol is the main problem of most of the heart disease. Amla has the quality to maintain cholesterol level of heart by reducing the build-up of bad cholesterol. Amla is helpful in the nourishment of brain and mental functioning.
3. BLOOD PURIFIER AND IMMUNITY BOOSTER
Amla is full of antioxidants. So it works as a blood purifier helping in the circulation of blood. It also increases the hemoglobin and red blood cells count.
Due to rich antioxidants and vitamins, Amla reduces the damage free radicals cause to the cells. Thus it improves our body's disease fighting ability. It has the power to fight the virus of cancer.
Also Read: How Apple Vinegar Cider Controls The Blood Pressure.
4. DIURETIC ACTIVITIES & WEIGHT LOSS
Amla is a fruit that contains high water and also slightly diuretic in nature. So it increases the frequency and volume of urination which helps our body to eliminate unwanted toxins.
Also Read: Benefits of Hot Water.
So this also helps in weight loss since 4% of urine is actually composed of fat. That is why amla is used as an ingredient in so many diet supplements & it also helps enhances fertility.
5. SORE THROAT
If anyone is having the problem of sore throat Amla can be very helpful healing it. Try One glass of Amla juice mixed with one teaspoon honey and some chopped Ginger pieces. This juice actually has a really good effect on the sore throat and also on the cough.
6. ANTI-AGING
Amla reduces the amount of free radicals in the body through its antioxidant qualities. It reduces the cell damage and gives us fresh skin without dead cells, wrinkles and age spots.
7. DIARRHEA PROBLEM
Amla fight from the problem of diarrhea because of its strong cooling and laxative properties. It provides great relief from the gastric problem and hyperchlorhydria (burning sensation in the abdomen). Plus you can start fasting to maintain the distance from diarrhea.
8. SOURCE OF CALCIUM
Fewer people know that Amla helps our body in the absorption of calcium in a positive way. We all know calcium is necessary for the health of bones, teeth, hair and nails. Amla which is a rich Vitamin C fruit helps our body in looking and feeling great
9. EYE CARE
Amla is also helpful for our eyes due to its vitamin A and carotene contents. It reduces the problem of night blindness, macular degeneration, sore Eyes and helps strengthen our vision.
Also Try: How To Cut Onions Without Tears.
10. HAIR CARE
Amla is used in many hair tonics like hair oil, shampoo. Because Amla helps nourishes our scalp and roots. Applying Amla paste on our hair improves hair growth and color. Amla oil is also very popular in India because it reduces the hair fall
So what are you waiting for, Go ahead and find some best quality Amla's (Phyllanthus Emblica). Try Amla today for its undeniable benefits.
Try: How To Dye Your Hairs With Lemon.
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