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Here are the highest ten Health benefits of playing Badminton:

Develops athleticism: The fast nature of the sport will increase your speed and improves your reflexes. Intelligence is additionally an element since players should savvy to deceive their opponents in each shot.

Increased muscle tone: enjoying court game builds and tones the quads, glutes, calves and hamstrings. additionally, your core muscles, arm and back muscles get a effort also.

Psychological benefits: as a result of court game promotes good condition, it helps to cut back stress and anxiety. Exercise will increase endorphins, that ar the brain’s feel-good neurotransmitters, and has conjointly been found to boost mood and sleep.

Social health: You’ll would like a minimum of one opponent, however you'll be able to conjointly play with a mate and 2 different opponents. The social interactions of a game can end in positive feelings once a session on the court. connection a league may assist you become a part of a community.

Good for overall health: like all kinds of work up, court game will scale back or eliminate your risk for several health issues, like high pressure, polygenic disorder and fatness. It may scale back your risk for coronary cardiopathy by reducing your lipoid levels and increasing your “good” sterol.

Flexibility and muscle strength: The a lot of you progress, the a lot of versatile you become, particularly in an exceedingly sport like court game wherever swinging and reaching ar needed. additionally to rising flexibility, players conjointly gain muscle strength and endurance.

Mobility: As we tend to age, quality becomes restricted, however staying active will facilitate forestall these issues. Keeping mobile lubricates your joints, preventing inflammatory disease and similar conditions from developing.

Weight loss: court game may facilitate with weight management as a result of its fat-burning and metabolism boosting qualities. Combined with correct diet, best weight loss is also achieved.

Decrease diabetes: It will decrease the assembly of sugar by the liver and thus will decrease fast glucose. In fact, one study from the polygenic disorder bar Program found that exercise diminished the incidence of developing polygenic disorder by fifty eight even higher than medication.

Also Read: Turmeric Benefits.

Pollution and the bad food habits plus no exercise routine make our live unhealthier day by day. To increase your efficiency and make you more strong you need to follow some daily health tips which are not much harder.



1. Stretching Exercises -  When you walk up you should do stretching exercises which keep the flow of your blood healthy.

2. Daily Breakfast - Everyone is busy in their daily life and most of us are generally skip are breakfast. To live healthily you have to take your breakfast properly and daily.

3. Brush Your Teeth - No matter how busy you are now these days you must clean your teeth regularly. Plus you need to do that in a right way. You can also try twice brushing your teeth.

4. Get spiritual - When you are moving to the office or out of the home you must thank god for your life. This spiritual thing will boost your power of thinking more.

5. Be Smily -  Keep the smile on your face. Irritation and other small issues make you older every day.

6. Bone Up Daily - Calcium which is a very powerful need of the human body. You should start drinking a glass of milk daily which is a great source of the Calcium.

7. Water - The human body contains almost 75% of the water. You should maintain the water level of your body. You should intake around 6-7 liter water per day. Plus you should also read how to drink water.

8. Yoga - Meditation is the basic need of our body. In the early morning, you should get a small amount of time and spend some time with your yoga mat.

9. Morning Walk - First you must know the benefits of the morning walk. Adding morning walk to you daily health tips will increase many health benefits,

10. Deep Heat - Your body needs to be heated proper, however, this will not make your skin dull it will keep your blood circulation healthy and as well as you too.

11. Help Other - If you really want to be a strong people then you should go for help for the people who really want a total care. You can spend time with animals too.

There are many more things which is required to the daily health tips, however, you should start following these we will update a few more tips as required. 

Benefits of Morning Walk - Morning walk is a habit everyone must keep. It has so many good effects on human body. One can feel the freshness of environment in the early morning. Let us enlight you with 12 major benefits of morning walk. 

Related: How to drink Water in appropriate way

1. It’s An Excellent Thanks to Beginning the Day

Everyone who walks in the morning can tell you that it's excellent thanks to beginning the day. Whether or not you're progressing to your workplace or performing some chores reception, arousal early and beginning your day with a morning walk can, sure enough, energize you and acquire you within the mood to start out the day. So, next time, rather than jumping out of the bed and hurrying off to figure, begin the day early with a simple morning walk.

2. It Freshens Up Your Mind

This is really one in every of the most effective edges of a morning walk. Whether you had a decent night’s sleep or not, arousal for a morning walk is bound to assist you to begin the day with a contemporary mind. The morning sun and funky air can boost your mood and forestall stress from setting in before all the concerns of the day begin.

3. It Counts as Exercise

If you don’t have the time to travel to the athletic facility, a morning walk can provide you with the possibility to try and do some exercise. It also can be a sort of a profusion exercise before you begin your routines. With this, you don’t need special instrumentality or club memberships and you'll regulate it slow and pace in keeping with your desires.

Also Read: Unknown Health Benefits of Cumin

As for exercise, morning walks will assist you to burn calories, strengthen your bones and muscles, and keep you in form. It will facilitate promote physical well-being and forestall unwellness, that are typically associated with an inactive manner. Several specialists suggest regular walking to push sensible circulation and to stop the cardiovascular disease.

4. It Helps Beat Stress

The mental and emotional edges of morning walk embrace reducing stress by increasing your body’s production of “feel good” hormones. To attain this, attempt to walk briskly, till you're feeling perspiring. exercise facilitates unleash brain chemicals that help cut back anxiety – an impact that's higher than all the pills people may take.

5. You Get it Slow to Set up Your Day

The best time to set up your day is once your mind is obvious and you're feeling sensible physically. You'll try this whereas taking your morning walk. It helps your thinking clearly throughout the day. It provides you time to be alone along with your thoughts before all the chaos of the day begin.

6. It Prevents Mental Deterioration

Studies recommend that one semi-permanent good thing about walking frequently within the morning is that it helps stop mental deterioration as you age. Dementedness is common within the old, however, studies show that regular exercise, like walking reduces your risk of the malady and helps preserve your brain operate as you age. Plus it helps you to lose your face fat too.

7. It Helps You Socialize

You do not need to walk alone all the time. Sometimes, walking is a lot of fun and energizing if you are doing it with a disciple, a loved one, or a bunch of individuals. This may assist you to continue the habit of obtaining regular exercise and might provide you with the possibility to socialize before beginning a protracted day of work.

Also Read: Healthy Effect of Turmeric on Human Body

8. It Provides You Energy All the Day

Early morning walks will facilitate improve your circulation and provides you energy to start a protracted day. The general public United Nations agency rose late and go straight to figure feel languorous throughout the day and extremely tired towards the top of the day. However, those that walk frequently within the morning sometimes feel energized all day due to the boost in circulation and smart hormones that keep the body work.

9. It Improves Your Craving

It provides you an honest craving for the foremost vital meal of the day – breakfast. Whereas the general public would rose late and hurry off to figure without taking an honest breakfast, you need to attempt to eat a healthy breakfast after a morning walk. The mix of workout and a healthy breakfast can assist you to maintain correct weight. As a result of it'll keep you full longer before lunch.

10. It Helps You Keep Positive

What will cause you to positive, however, an excellent morning walk followed by a healthy breakfast? The advantages of morning walk cause you to assume positive throughout the day. Albeit you meet some trials at work, beginning your day in a very positive method will assist you manage these challenges and forestall overwhelming stress. Whether or not you're walking alone and enjoying the recent air and scenery or walking with a bunch of friends, you're absolute to forget any feelings of loneliness or anxiety once the “feel good” hormones kick in.

11. It Helps You Thin

One of the vital advantages of normal exercise is weight loss. If you wish your morning walk to assist you to burn calories, attempt walking as briskly as you'll. You burn a lot of calories by increasing your speed, thus challenge yourself by walking quicker than a stroll. You may not solely burn calories, however, cut back your blood cholesterin and blood glucose levels, which might help stop chronic diseases like cardiovascular disease, polygenic disease, and stroke. However, you need to conjointly keep in mind to eat a diet and maintain a healthy weight.

12. It Helps You Sleep Soundly

Finally, one in every of the vital advantages of morning walk is that it helps you get an honest night’s sleep. Yes, it helps you begin the day right and finish it right in addition. Walking exercises the body whereas reposeful the mind. With a properly functioning vascular system, sturdy muscles and positive perspective, it's straightforward to visualize why you may doubtless get an honest quality sleep nightly.

Walking is always beneficial to your health, however morning walk has it's special benefits towards your health. Add this habit to your daily routine and feel the healthy changes in your body.

Also Read: Undiscovered Benefits of Amla 

Turmeric or Curcumin is a marvel herb which has medicinal properties. The ground form of turmeric is also used as a spice in cooking food (largely in south Asia). It is bright orange, bitter and powerful. 



Related: Are You Drinking Water In A Right Way?

Turmeric is the spirited ingredient that offers curry it’s unforgettable color. If you’ve tried Indian preparation, you’ve obviously tasted it and idolized it.

This predominant spice is employed munificently in nearly all Indian meals. Maybe that’s why India has among all-time low rates of lung, blood, prostrate & breast cancer. 

Curcumin, the active in turmeric has been utilized in Ayurveda, the traditional style of Indian medication for thousands of years and Western Science is catching on. In Ayurved, turmeric has been used to treat a number of internal disorders, such as indigestion, common colds, throat infections, or liver ailments, as well as to clean wounds or treat skin sores. Turmeric has matched and outperformed several fashionable medicines.

This potent spice is jam-choked with anti-inflammatories and anti-oxidants. Turmeric has been proved to fight free radicals, rejuvenate the cells, cleanse the liver, defend the guts, boosts moods and support the brain.

Sound too smart to be true? There’s a lot of.Turmeric has been shown to elevate levels of noradrenaline, monoamine neurotransmitter, and monoamine neurotransmitter. With a stronger cocktail of those neurochemicals, we’re all somewhat happier.

Turmeric has 10 neuroprotective actions that support higher memory, focus and psychological feature. This multifunctional spice is additionally want to regulate the metabolic process, alleviate IBS, regulate gall flow, cut back joint pain and convey luster to the skin.

Turmeric or Haldi as they decision it in Hindi is revered for its nonsecular significance. Usually said because the Golden Spice or The Spice of Life, turmeric may be a common accent in wedding rituals and prayer ceremonies. Originally the spice was utilized in rites and rituals supposed to market fertility, prosperity, and nonsecular purification.

Turmeric is seemingly purifying. As a certain supply of anti-fungal, anti-microbial and anti-bacterial extracts, this spice will assist you fight infections and boost immunity. Solid in vitamins and minerals this sorcerous spice promotes overall good health. Plus if you ask the any of the most beautiful women in the world about any beauty tips she will mention the turmeric surely.  

USE OF TURMERIC IN SEVERAL WAYS :-

1. Always purchase certified organic.

2. Make sure your spices area unit freed from chemicals, preservatives, fillers, and additives.

3. Golden milk is associate ancient health elixir: mix 1/2 tsp of organic turmeric powder, 1/2 tsp of organic ginger powder and a pinch of cinnamon, nutmeg, and cardamom into one cup of hot milk. If you’re employing a liquid with low-fat content you'll add 1/2 tsp of oil or drawn butter (clarified butter) to ensure most absorption. Drink this daily.

4. Combine turmeric with black pepper to amplify the result.

5. Dissolve a full teaspoon of turmeric and a pinch of black pepper into hot copra oil and pour it into your smoothie or juice.

6. Stir it into vegetable oil for salads and vegetable mixes. You can conjointly sprinkle it on an avocado and combine it along with your meal.

7. If you’re taking the capsule version a minimum of taking it with one cup of a quandary. Within the cup of the quandary, add one tsp of clarified butter or connect oil and a generous pinch of black pepper.

8. Combine one tsp of turmeric with one tsp of chickpea flour; add a splash of tea tree oil and enough water to form a paste (about two tsp of water). Apply the paste to the complete face, keep it on for a quarter-hour, then rinse it with heat water. Your skin can look effulgent.

Health Benefits of Turmeric:-

1. it's a natural antiseptic and bactericide agent. Application of Turmeric paste is beneficial in cuts and burns.

2. once it's roast with cauliflower it works as a preventive against prostate cancer.

3. Adding this to food can facilitate in preventing breast cancer.

4. Reduces the risks of childhood malignant neoplastic disease.

5. It has proprieties that may forestall skin cancer and might kill existing melanoma cells to die.

6. It prevents and slows the progression of Alzheimer diseases by removing amyloid plaque build up within the brain.

7. It detoxifies liver.

8. It slows the progression of MS in mice.

9. It helps in inducement metabolism and reducing fat.

The benefits of turmeric are undeniable and infinite if you know more about please mention and share as your precious comments in billow box.  

Also Read: Benefits of Amla.

Health Benefits of Cumin.

Cumin is the dried seed of the herb cumin, a member of the parsley family. Cumin seed is employed as a spice for its distinctive flavor and aroma. It's globally standard and a vital flavored in several cuisines, significantly South Asian (where it's known as Jeera), Northern African, and resident cuisines. 



It's unremarkably utilized in ancient Brazilian cookery. Cumin is found in achiote blends, adobos, sofrito, garam masala, flavored. In Myanmar, cumin is employed as a spice. In South Asian cookery, it's typically combined with coriander seeds in a very fine mixture known as Dhania Jeera.

Before knowing about the use and benefits of cumin, you should also know How to Drink Water in a Right Way. Cumin is used ground or as whole seeds. It helps to feature Associate in Nursing earthy and warming feeling to food, creating it a staple inbound stews and soups, also as spiced gravies like chili. It's additionally used as Associate in Nursing ingredient in some pickles and pastries.

In Indic, cumin is understood as Jeera “that helps digestion" and is termed Zira in Persian. Within the Ayurvedic system, dried cumin seeds are unit believed to possess healthful functions. 

These seeds are unit fine and utilized in totally different forms like Kashaya (decoction), Arishta (fermented decoction), Vati (tablet/pills), and processed with clarified butter (a semifluid processed butter). In southern Indian states, like Kerala and province, a preferred drink known as Jeera water is formed by boiling cumin seeds and it is very beneficial for your health. Thus here we are serving you some of the most important benefits of Cumin for health. 

Related Article: Benefits of Amla.

Health Benefits of Cumin

It is in all probability not only for style alone that cumin has created it into the stellar ranks of Indian, geographic region and Mexican cookery. This standard wanting seed is something, however, a standard once it involves health advantages.

1. Excellent source of Iron:- As we all know, Iron is a mineral which is very important to our body. Iron is an integral part of Hemoglobin and also part of key enzymes productions. Iron keeps your immune system healthy. Iron is also very important for a pregnant lady and growing children. Cumin keeps the Iron of your body in check that's why it is very useful for women in menstrual period. Cumin also prevents the condition of anemia.

2. Strengthen Digestive System:- Cumin has real good effects towards our digestive system. It stimulates the enzymes which are necessary for the digestion of food. It also prevents bacterial growth in food so the food remains fresh & healthy.

3. Ability to fight from Diabetes and Cancer Virus:- Cumin has the quality to fight from cancer virus, Diabetes. It prevents the development of liver tumors and it also detoxifies the enzymes of the liver, which helps it in controlling the blood sugar of the body. Cumin's contribution towards immunity system may be even further reaching.

4. Doctor of Skin Health:- Cumin is high on Vitamin E which keeps our skin fresh and healthy. It also protects our skin from fungal infection because of its anti-fungal properties. Cumin paste is used to heal pimples, eczema, and other skin disorders. Ground Cumin powder is also used as a face pack. 

5. Nutritional value:- Cumin contains dietary fiber which is highly known for its Nutritional values. It maintains the body fat and its anti-oxidant property fights against free radicals. Cumin helps our body to properly maintain our metabolic activities because of Iron content. 

6. Nourishment of Hair:- Black Cumin contains more than 50 vitamins and nutrients which are important in growth and nourishment of Hair. Black cumin oil mixed with olive oil has a good effect on the bald portion of head and growth of hair. This cumin oil is also used for head massage and nourishment of scalp to kickoff dandruff.

Cumin is widely available at stores in both whole and ground forms, but we recommend you to prefer the whole seeds. You should keep it in a tightly sealed container in cool and dry place.

Tell us if you like the article and comment if you have any query.

How to Drink Water - Water is an essential element for life on the earth. It is one of the most useful elements for humans. Its basic work is cleaning. It is also very important to humans as 70% of the human body is made of water. Water, in its pure form, has no color, no taste and pH of 7. 



There are many of us who are unknown to the effects of ways of drinking water. So we are telling  you some of the less known effects of water on the human body.

Related: Benefits of Drinking Hot Water.

1. Maintain Water Level.

As we know the fact that human body contains 70% of the water. Waste Water is eliminated from the human body in the form of urine and sweat. So we need to drink fresh water to maintain the water level in the body. Fewer people knows that a healthy person should drink 5 liters of fresh water per day to maintain the water level in the body. 

But many people don't drink enough water required to the body and hence face the side effects on skin, stomach and body growth. That's why gym person advised drinking approximately 5 liters of water per day they sweat more because of the workout. But the reality is every person should drink approximately 5 liters of water par day.

2. Best Position To Drink Water. 

It may amaze you to know that the position of the person while drinking water is also very important. Drinking water in sleeping position is not good for the health. 

Our knee caps are filled which a gel which is helpful in the movement of knees. If we drink water in sleeping position there are chances that some water drops may go to the knee caps and mixed with knee gel. This can cause a problem in our knees. 

So we should avoid drinking water in sleeping position. Drinking water in standing position is also not very good because it puts pressure on our urinal system. The best position of drinking water is sitting position. But generally, people drink water in the standing position which is not very helpful to the health.

3. Drinking Hot Water Early Morning. 

Hot water has so many good effects on our body. And the best time to drink hot water is early in the morning. Hot water helps kill germs of the stomach and also strengthen the digestion system. It also eliminates toxins from our body. Everyone should drink minimum a glass of water before sleeping and after waking up in the morning. Because when we are sleeping, our body can't get water for a long period of 7-8 hours. It is also good if a person wakes up in the Midnight to drink water.

4. Lunch and Dinner Time.

When a person eats food, so many enzymes are released in the stomach to digest the food. If we drink water in this period it affects the whole digestion process of the food. Because the water dilutes the enzymes which are released by our body to digest the food. 

Also Read: Drinking Health Benefits of Apple Cidar Vinegar 

This is one reason why many people put on weight in the stomach area. So it is advised that one should not drink water while having lunch and dinner. In an ideal situation, a person should not drink water for a period of one hour before and after lunch and dinner.

5. Qualities of Drinking Water. 

Drinking water must have some qualities which are beneficial for the human body. The pH level of drinking water is between 7 to 9.5 which means water should have a healthy level of minerals like calcium and magnesium. Drinking water should be filtered from unhealthy toxic. We should not boil drinking water very much because it also destroys its minerals. 

The taste of drinking water should be good so that one can drink enough water easily. So we hope now you know what are the best ways and qualities of drinking water which are healthy for human body.

Also Read: Benefits of Rosewater.